Day 5 of my Journey to Quit Smoking 💚

Day 5: September 23rd, 2018 9:20 a.m. I woke up at 8:30 a.m. I got some really good sleep last night, thanks Good Day Chocolates! So far, cigarettes #1-3 were cravings (pain + coffee). I woke up in a little pain, I feel like…

Day 4 of my Journey to Quit Smoking 💚

Day 4: September 22nd, 2018 8:21 a.m. I woke up around 7:30 a.m., made some coffee, and I made 14 tobacco cigarettes for today. I slept like a baby last night, so I will definitely be eating two of my Good Day Sleep Supplement…

Day 3 of my Journey to Quit Smoking 💚

Day 3: September 21st, 2018 11:00 a.m. I just woke up. I had another night of not sleeping well, but at least I didn’t dream. Today my plan is to make some more calming teas so I can drink them throughout the day. I…

Day 2 of my Journey to Quit Smoking 💚

Day 2: September 20th, 2018 12:00 p.m. I just woke up. I didn’t sleep well and my neck hurts. I guess I slept weird while I was having totally strange dreams. I went to bed around 11:00 p.m. and woke up several times throughout…

Day 1 of my Journey to Quit Smoking 💚

Day 1: September 19th, 2018 I woke up and made some coffee. I decided to count how many cigarette butts are in my ashtray from yesterday, before I empty it. There are freaking 31 butts in my ashtray!?! I’m so mad at myself right…

My journey to healthier lungs 🌿

“A while back I told myself that if I ever searched “herbs to help you quit smoking”, that I would know I was ready to start that journey.” In the summer of 1995 I got a job here in our tiny little town. My…

Defining My Path

In September 2016 I began the Entrepreneur Herbal Course through the Herbal Academy, and I will be finishing it soon. It is always bittersweet when I finish one of their courses, but at least I have a lot of notes and sweet memories to…

What is your mission, as an Herbalist? 🌿

I feel that writing down a mission plan and describing the values you plan to implement, in order to achieve this mission, are very important steps for an Herbalist, and for the aspiring Herbalists as well.  In the Entrepreneur Herbal Course I’m taking through…

Our very first Traditional Cherokee Full Moon Fire Ceremony 🔥

Tonight I hosted our very first Traditional Cherokee Full Moon Fire Ceremony.     Earlier today, I gathered up some of my herbs and made a bag for each person to toss into the fire as an offering to God. I chose each herb based…

Traditional Cherokee Full Moon Fire Ceremony 🔥

I have been fascinated with Native Americans since I was a little girl. Maybe it’s because I have Cherokee blood running through my veins, or maybe it’s my ancestors calling me. Who knows? All I know is that I love learning about my ancestry…

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