Day 5 of my Journey to Quit Smoking πŸ’š

Day 5: September 23rd, 2018 9:20 a.m. I woke up at 8:30 a.m. I got some really good sleep last night, thanks Good Day Chocolates! So far, cigarettes #1-3 were cravings (pain + coffee). I woke up in a little pain, I feel like…

Day 4 of my Journey to Quit Smoking πŸ’š

Day 4: September 22nd, 2018 8:21 a.m. I woke up around 7:30 a.m., made some coffee, and I made 14 tobacco cigarettes for today. I slept like a baby last night, so I will definitely be eating two of my Good Day Sleep Supplement…

Day 3 of my Journey to Quit Smoking πŸ’š

Day 3: September 21st, 2018 11:00 a.m. I just woke up. I had another night of not sleeping well, but at least I didn’t dream. Today my plan is to make some more calming teas so I can drink them throughout the day. I…

Day 2 of my Journey to Quit Smoking πŸ’š

Day 2: September 20th, 2018 12:00 p.m. I just woke up. I didn’t sleep well and my neck hurts. I guess I slept weird while I was having totally strange dreams. I went to bed around 11:00 p.m. and woke up several times throughout…

Day 1 of my Journey to Quit Smoking πŸ’š

Day 1: September 19th, 2018 I woke up and made some coffee. I decided to count how many cigarette butts are in my ashtray from yesterday, before I empty it. There are freaking 31 butts in my ashtray!?! I’m so mad at myself right…

My journey to healthier lungs 🌿

“A while back I told myself that if I ever searched “herbs to help you quit smoking”, that I would know I was ready to start that journey.” In the summer of 1995 I got a job here in our tiny little town. My…