My Journey to Quit Smoking: Week 9, Day 57
November 14th, 2018
Today is day one of my final week of this journey. I am so ready to be nicotine free, but I am still not ready for the withdrawal symptoms that come with it. So, I have come up with a plan that I think will work! I don’t know why I didn’t think of this sooner, maybe God knew that I couldn’t handle it sooner? Who knows, all I know is that I am ready for this last leg. I’m ready to be nicotine free!
Today I measured how much tobacco is in one pipeful. The measurement was 1 gram.
My plan is to decrease the amount of tobacco I smoke each day, while increasing the amount of my herbal smoking blends. I will also increase the amount of tea meditations I do each day. Another thing I plan to do each day is to take a nice, hot bath.
Plan For This Week:
Day 1: 5 grams of tobacco + 1 tea meditation + 1 bath
Day 2: 4 grams of tobacco + 2 tea meditations + 1 detox bath
Day 3: 3 grams of tobacco + 3 tea meditations + 1 bath
Day 4: 2 grams of tobacco + 4 tea meditations + 1 detox bath
Day 5: 1 gram of tobacco + 5 tea meditations + 1 bath
Day 6: 0-1 gram of tobacco + 6 tea meditations + 1 detox bath
Day 7: 0-1 gram of tobacco + 7 tea meditations + 1 bath
Today I wasn’t able to do a tea meditation or a hot bath, but I will definitely be doing that tomorrow! 😉